Although therapy is becoming more popular in mainstream popular culture, the stigma of therapy continues on. Our own biases, our ethnic and cultural background, and even what we’ve been told about therapy can all influence your perception on whether or not you believe therapy can be helpful. However, I’m here to tell you just how beneficial it can be to start your journey towards reaching freedom and restoration.
Therapy can be scary..
- You experience yourself as you really are
- You realize how many blindspots you have
- You truly appreciate the idea of “self-awareness”
- You
- You learn to love yourself
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