When life gets a bit too much, its natural for us to retreat and shut others out. For some of us, our loneliness can come from feeling misunderstood or unseen…
For the one that feels lonely..
stress is the root of…
We all deal with stress in one form or another. For some it may be constantly feeling anxious when they are with others, and for others it could look like…
A look into the story of lotus
This is a blog that focuses on health- body, mind, and your soul. As a psychotherapist, I hope to offer insight to help you in your journey of becoming the…
What kind of life do you envision?
When you look at your life, do you feel fulfilled? What kind of questions do you ask yourself when you think of your values, your goals, and your vision for…
7 ways therapy will improve your life
Although therapy is becoming more popular in mainstream popular culture, the stigma of therapy continues on. Our own biases, our ethnic and cultural background, and even what we’ve been told…
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7 best brain foods for your mind
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