hello ☺
welcome to the unfiltered thoughts of a psychotherapist that wants to offer you tools and my own life experiences to build the life you envision for yourself. I tend to be a little bit private about my own life, but some things to share with you- I am an avid coffee lover, a plant mom, and learning to navigate my adulthood the best I can like many of you. On this page, you will find random posts about helpful tools I use in my psychotherapy practice to the most mundane tricks I use in my own kitchen! I hope this can be a place for you to explore and also gain some insight.
