When life gets a bit too much, its natural for us to retreat and shut others out. For some of us, our loneliness can come from feeling misunderstood or unseen by the people around us. Depending on where you are at, loneliness is hard to grasp.
In the digital age, it can feel weird to feel lonely when it feels like we are surrounded by so many people that share their lives with one another. But this can be the exact reason that can lead us to feeling even more lonely if we do not take care of ourselves.
- It’s okay to feel lonely
- Loneliness can lead to a variety of disorders
- Show up for yourself
- We are made to be with others
- Vulnerability is possible